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Helping you to navigate menopause with confidence and resilience by embracing your strengths and prioritising your mental wellbeing.

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Welcome to my blog. Here I share insights and strategies for overcoming challenges and achieving greater happiness during your menopause journey

Are you a woman experiencing the ups and downs of menopause? Are you looking for guidance, support, and practical solutions to help you navigate this transformative stage of life with confidence and grace? As a dedicated menopause mental well-being coach, I am here to provide you with the tools, knowledge, and personalised strategies to help you embrace and thrive during this significant life transition.

Menopause is a natural part of a woman's journey, but it can often bring along a myriad of physical, emotional, and mental challenges. From hot flashes and sleep disturbances to mood swings and hormonal imbalances, the symptoms can be overwhelming and disruptive to your everyday life. That's where I come in.

My name is Pam, I'm in the perimenopause stage and I was diagnosed with inattentive ADHD at 43. I am an NLP Practitioner, Accredited Life Coach, Accredited Holistic Modality Coach, and a trained Menopause Expert Group Champion. I am passionate about empowering women to reclaim control over their bodies, minds, and overall well-being during menopause. With my expertise in holistic modalities, NLP techniques, and menopause management, I am committed to guiding you through this transformative phase, offering unwavering support, and helping you discover your inner strength and resilience.

Through personalised coaching sessions, I will work closely with you to understand your unique experiences, concerns, and goals. Together, we will develop an approach that encompasses symptom management and strategies to enhance your overall health and vitality. From lifestyle adjustments and nutrition guidance to stress reduction techniques and self-care practices, I will equip you with a comprehensive toolkit to navigate the challenges of menopause and embrace this new chapter of your life.

I firmly believe that menopause is not just a time of change but also an opportunity for growth and transformation. By embracing a positive mindset and empowering yourself with the right knowledge and support, you can emerge from this stage stronger, healthier, and more vibrant than ever before.


Let me guide you on this incredible journey and help you unlock your full potential during menopause. Take the first step towards reclaiming your vitality and well-being by exploring the resources, articles, and programs available on this website. You don't have to face menopause alone. Together, we will navigate this transitional phase with grace, resilience, and an unwavering commitment to your wellness.


Book a call with me now to welcome a brighter, empowered, and thriving menopause experience!

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A 6 week program designed specifically for you to help you navigate menopause with confidence and resilience by using holistic and NLP techniques

Business Support

As a licensed Menopause Experts Group Champion I provide Menopause at Work training for businesses to better support their employees

Group Coaching

Ongoing weekly group coaching session which covers a variety of topics relating to menopause and mental well-being

Menopause Wellness Tracker

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